There are a lot of reasons that make you sad, mad, stressed, and small, but all of them become from

Let your food choices be an instrument of Peace and Healing~ We do meditation to lighten the mind by reducing

Prenatal yoga sounds like a healthy practice to adopt during pregnancy, right? Yes, it is! How prenatal yoga can help

Yin yoga targets the deepest tissues of the body, our connective tissues-ligaments, joints, bones, and the deep fascia networks of

Vinyasa yoga also called Flow Yoga is a creative form of yoga where poses go together with the breath in

What is Ashtanga Yoga? There are two meanings of Ashtanga Yoga 1)Ashtanga yoga is a philosophy of life, according

Hatha Yoga What Is the Hatha Yoga style? Hatha yoga focuses on posture and breathing techniques, with slow movements. In

One way to live each day fullest and feel happy is to be in the moment, be in the present,

One way to live your day fully and happily is to be in the moment, in the present.  Usually, if