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One way to live your day fully and happily is to be in the moment, in the present, right? Well, as I said in the previous post, I’d be glad to share other ways of trying to get all that you can get from each day and feel happy at

One way to live your day fully and happily is to be in the moment, in the present. Usually, if I feel that my mood is changing or there is some worry, try to catch the mind-changing, then ask myself, Am I in the past? Or Am I In the

Yoga, like life, is a never-ending journey. Below is my journey started and where it has led me so far. There is always more to explore and learn! My name is Yuliya, and I’m glad to see you here! Make yourself at home and get all the good things from

Hatha Yoga What Is the Hatha Yoga style? Hatha yoga focuses on posture and breathing techniques, with slow movements. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation. He…

What is Ashtanga Yoga? There are two meanings of Ashtanga Yoga 1)Ashtanga yoga is a philosophy of life, according to 8 levels, and 2) physical practice includes a properly organized system of movements. 1. ASHTANGA YOGA as a philosophy means “eight-limbed yoga,” as outlined by the sage Patanjali…

Vinyasa yoga also called Flow Yoga is a creative form of yoga where poses go together with the breath in a flowing sequence. HISTORY OF VINYASA YOGA Vinyasa yoga is not a system and does not follow a particular lineage, hierarchy, or leading guru. There is no official founder of

Prenatal yoga sounds like a healthy practice to adopt during pregnancy, right? Yes, it is! How prenatal yoga can help you feel great and stay calm during the most important nine months of your life? * Let’s dive in a 5 important ways the prenatal yoga can make a positive difference

Yin yoga targets the deepest tissues of the body, our connective tissues-ligaments, joints, bones, and the deep fascia networks of the body. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. What to expect in a Yin Yoga class? A Yin yoga class usually

Let your food choices be an instrument of Peace and Healing~ We do meditation to lighten the mind by reducing stress, anxiety, depression, worries, and overthinking what load the mind and negatively affects the body. To be more focused in meditation the body should be light and fresh. There are

There are a lot of reasons that make you sad, mad, stressed, and small, but all of them become from one reason - unbalancing your mind and body. Let me correlate these two things. Well, when you just follow what your body wants, with being distracted by our 5 senses.